Pregnancy wellbeing for mum and bub

We asked BODHI Therapist and Trainer Tegan Hall, a mother of two beautiful bubs herself, about self-care for mums-to-be. Here’s her top tips!

No. 1  Go Natural

Now is the time to choose natural skincare. Be sure thought to introduce new products one-by-one, mixing up your skincare too much as well as hormonal changes during pregnancy may disrupt the natural balance of your skin.

No. 2  Banish The Blemish

For hormonal breakouts spot treat with Sodashi Blemish Treatment. It’s 100% natural, and both healing and anti-inflammatory.

No. 3  Hydrate, Hydrate, Hydrate

Extra hydration helps keep skin healthy and radiant at any time, but especially during pregnancy.
Add a hydrating serum to your skincare ritual for extra nourishment, to calm and repair skin.
The Mukti Antioxidant Facial Serum is a brilliant all-rounder.

No. 4  Time Out

And take some time to treat yourself! It’s important to take care of YOU during pregnancy, your body is working really hard. A nurturing massage for a sore back, or a balancing facial, or a luxury pedicure, with your choice of polish – is an especially lovely treat when your bump becomes too big for you to even reach your toes!

BODHI offers a range of all-natural facials and body therapies, and spa packages for mums-to-be, as well as expert skincare advice.